Physical Health and Wellness Coaching with Chelsea As a Physical Health and Wellness Coach I am here to bridge the gap between your medical provider's recommendations and the behaviors required to implement them. Ultimately coaching you to an improved state of health by creating healthy habits.
The First Step in Your Journey Schedule Your 25 Minute Discovery Call!
3 Month Health Coaching Package + Personalized Exercise Plans
6 Month Health Coaching Package
6 Month Health Coaching Package + Personalized Exercise Plans
*All packages come with the option to continue on a monthly basis *
What to Expect During Coaching Sessions You can expect prompt and professional service, giving you and your concerns the attention they deserve. Coaching will include 50 minute sessions twice per month via Skype and phone, with availability to correspond via e-mail at any time.
Topics of Discussion Ultimately the health topics we address will be specific to you and your needs. Topics that can be covered include: Physical Activity, Sleep, Hydration, Eating Habits, Stress Management, Positive Body Image, and Positive Self Affirmation. Want to learn more? Check out my blog!